Weigh In record (no journal entry) for 18 December 2020
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
1286 kcal
|
Fat: 32.80g | Prot: 117.17g | Carb: 125.50g.
Breakfast: Nescau Nescau Cereal, Isabela Bolacha de Morango, Mel, Quaker Aveia em Flocos. Lunch: Queijo Parmesão (Ralado), Quero Feijão Carioca , Peito de Frango. Dinner: DIA Manga Espada. Snacks/Other: Lacta Chocolate Ao Leite, Atum. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pleasehep's weight history
|