Weigh In record (no journal entry) for 18 December 2020
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1170 kcal
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Fat: 61.85g | Prot: 66.62g | Carb: 100.17g.
Breakfast: Mie, Tahu Isi. Lunch: Santan, Tahu Isi. Dinner: Tahu Goreng, Tahu Isi, Mentimun (Kupas), Nutrijell Jelly Powder, Daun Singkong. more...
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losing 1.5 lb a week
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sinten27's weight history
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