bethanydavies's Journal, 18 December 2020

end of 6 week challenge.
5.9kgs lost.
total of 19cm lost overall from hips, tummy, waist.
💪💪💪💪
still aiming for that 70kg mark!

164.5 lb Lost so far: 18.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

403 kcal

Fat: 11.91g | Prot: 23.35g | Carb: 52.49g.   Dinner: Garlic Bread, Woolworths Sweet Curry Pasta Salad, Woolworths Barbeque Chicken Kebabs. Snacks/Other: California Rolls. more...

3576 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...