Weigh In record (no journal entry) for 18 December 2020
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163.8 lb
Lost so far: 9.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1008 kcal
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Fat: 39.66g | Prot: 37.46g | Carb: 132.00g.
Breakfast: ABC Minuman Sari Kedelai, Tricks Bulgogi Baked Crisps. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Tricks Bulgogi Baked Crisps, Fitbar Fitbar Nuts Delight. more...
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losing 5.4 lb a week
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