Weigh In record (no journal entry) for 18 December 2020
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170.0 lb
Lost so far: 12.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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447 kcal
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Fat: 14.65g | Prot: 36.85g | Carb: 40.26g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Куриный Суп с Кусочками и Лапшой. more...
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losing 9.3 lb a week
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oksana_color's weight history
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