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연이은 치팅 😭😭😭
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119.3 lb
Lost so far: 13.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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947 kcal
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Fat: 53.61g | Prot: 77.92g | Carb: 36.02g.
Breakfast: 코코넛 mct 오일 C8, 기버터, 더치커피. Lunch: 새우, 쇠고기 스테이크. Snacks/Other: 큐원 알룰로스, 서울우유 생크림, 찐단호박, 가래떡. more...
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gaining 3.1 lb a week
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