Weigh In record (no journal entry) for 18 December 2020
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108.7 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1412 kcal
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Fat: 59.45g | Prot: 92.41g | Carb: 140.94g.
Breakfast: Telur Rebus, Pisang. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Limpa Sapi, Tahu Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Tomat, Bayam, Saus Tiram, Tahu, Nasi Putih. Snacks/Other: Kayu Manis, Tahu, Gula Merah, Pepaya, Tempe, Apel, Yakult Yakult. more...
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losing 2.1 lb a week
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