Weigh In record (no journal entry) for 18 December 2020
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171.7 lb
Lost so far: 8.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1454 kcal
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Fat: 62.47g | Prot: 69.83g | Carb: 159.97g.
Breakfast: Uno Kepekli Ekmek, Ahir Yarım Yağlı Taze Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Uno Kepekli Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütlü Çorba. Dinner: Pirinç Pilavı, Et Sote. Snacks/Other: Yeşil Çay, Mis Yarım Yağlı Süt, Mandalina, Yeşil Elma, Fındık, Kuru Kayısı, Kuru İncir. more...
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2402 kcal
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Activities & Exercise:
Cleaning - 50 minutes, RPM - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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