Weigh In record (no journal entry) for 17 December 2020
|
162.5 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
1252 kcal
|
Fat: 40.43g | Prot: 33.82g | Carb: 188.64g.
Lunch: Nestlé Iogurte Integral com Mel . Dinner: Maricota Lasanha Bolonhesa, Della Nonna Batata Palha Original, Arroz Integral (Longo, Cozido). Snacks/Other: Fandangos Fandangos Presunto. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinberlyn's weight history
|