Weigh In record (no journal entry) for 17 December 2020
|
144.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2020:
|
110 kcal
|
Fat: 2.50g | Prot: 20.00g | Carb: 4.00g.
Breakfast: Medi Whey Protein Shake. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|