Weigh In record (no journal entry) for 17 December 2020
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163.4 lb
Lost so far: 178.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1382 kcal
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Fat: 17.20g | Prot: 45.96g | Carb: 280.77g.
Breakfast: Paulista Leite Desnatado, Panco Pão 100% Integral Zero. Lunch: Mars Snickers, Panco Pão de Forma 100% Integral Zero. Dinner: Mangas. Snacks/Other: Abacaxi, Banana Prata. more...
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gaining 2.6 lb a week
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claudiao.filho's weight history
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