Weigh In record (no journal entry) for 17 December 2020
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1599 kcal
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Fat: 51.01g | Prot: 58.68g | Carb: 255.53g.
Breakfast: Crackers, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green String Beans, Beef and Noodles (Mixture). Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (24 oz), Coffee, Whole Foods Market Gluten Free Chocolate Cookies, Crackers. more...
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gaining 2.8 lb a week
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