Weigh In record (no journal entry) for 17 December 2020
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1273 kcal
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Fat: 58.56g | Prot: 73.66g | Carb: 107.41g.
Breakfast: Gut & Günstig Putenbrust, Milchkaffee, Gurke (Geschält), Freshona Cornichons, Rote Paprika, REWE Delikatess Schinkenspeck , Camembert, Harzer Harzer Käse, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Gutes Land Kondensmilch 7,5%, Kaffee, Eberswalder Wiener Würstchen, K-Classic Linsen mit Suppengrün, Bofrost Steckrübengemüse. Dinner: Harzer Harzer Käse, Mestemacher Pumpernickel (38g), Mandarine, Penny Markt Fenchelknolle, Gutes Land Kondensmilch 7,5%, Kunella Feinkost Leinöl, Rote Zwiebeln, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP H-Vollmilch 3,5%. more...
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losing 1.5 lb a week
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