Weigh In record (no journal entry) for 17 December 2020
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262.1 lb
Lost so far: 21.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1855 kcal
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Fat: 114.36g | Prot: 96.49g | Carb: 89.70g.
Lunch: Olijfolie, Ei. Dinner: Blue Band Hazelnootpasta 80% Minder Suiker, Calvé Pindakaas (20g), Atkins Koolhydraat Verlaagd Brood, Bodylab Protein Bar Crispy Chocolate . Snacks/Other: Maggi Preischotel, AH Pistachenoten, AH Blauwe Bessen, Mandarijn, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. more...
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losing 7.7 lb a week
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