Weigh In record (no journal entry) for 17 December 2020
|
232.0 lb
Lost so far: 32.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2020:
|
307 kcal
|
Fat: 11.39g | Prot: 31.24g | Carb: 24.01g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|