Weigh In record (no journal entry) for 13 December 2020
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180.6 lb
Lost so far: 64.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1058 kcal
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Fat: 48.45g | Prot: 53.54g | Carb: 109.54g.
Breakfast: Whole Milk58, Coffee (Instant Powder). Lunch: Cherry Tomatoes, Cucumber (with Peel), Avocados, Oskar Sealihasült, 330 Gr, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Tesco Medium Eggs. Dinner: Honey, Pannkoogid, kodused, 7 tk, Selver Peedi-Lihasalat, 700 Gr. Snacks/Other: Pears. more...
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losing 1.0 lb a week
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