Weigh In record (no journal entry) for 17 December 2020
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165.6 lb
Lost so far: 32.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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474 kcal
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Fat: 21.75g | Prot: 26.99g | Carb: 42.65g.
Breakfast: Dost Yarım Yağlı Süt, Yumurta Beyazı, Salatalık, Siyah Zeytin, Zeytin, Dost Süzme Peynir, Yumurta Sarısı. Lunch: Fındık, Superfresh Böğürtlen, Dost Tam Yağlı Yoğurt, Doğa Yulaf Ezmesi . more...
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losing 1.7 lb a week
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