Mickey Evans's Journal, 30 September 2013

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148.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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104 kcal

Fat: 2.50g | Prot: 1.00g | Carb: 20.00g.   Breakfast: Blueberry Cereal Bars, Granulated Sugar. more...

1234570311 kcal

Activities & Exercise: Activity 9/30/13 ~~~~Not Complete~~~~ - 1 minute, Walking (slow) - 2/mph - 9 minutes, Shopping - 30 minutes, Driving - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 3 hours and 55 minutes, Resting - 12 hours and 35 minutes, Housework - 3 hours and 31 minutes, Standing - 1 hour and 7 minutes. more...