luthfianaa.aulia's Journal, 16 December 2020

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Weigh In record (no journal entry) for 16 December 2020

108.7 lb Lost so far: 10.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2020:

1622 kcal

Fat: 61.22g | Prot: 72.07g | Carb: 182.25g. Breakfast: Mayones, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Risotto Keju, Hoka Hoka Bento Chicken Katsu. Lunch: Cahkwe. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Kopi Latte, Pokka Lychee Tea. more...

1211 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.4 lb a week

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luthfianaa.aulia's Journal, 16 December 2020

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