Weigh In record (no journal entry) for 16 December 2020
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143.5 lb
Lost so far: 29.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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660 kcal
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Fat: 30.95g | Prot: 36.98g | Carb: 59.03g.
Lunch: Arroz Integral (Longo, Cozido), Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Giraffas Vinagrete, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Peccin Trento Chocolate. more...
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losing 0.5 lb a week
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Roseli Ap's weight history
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