brianvanniekerk's Journal, 16 December 2020

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

3103 kcal

Fat: 172.67g | Prot: 102.31g | Carb: 320.27g.   Breakfast: Roasted Unsalted Cashew Nuts, SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Cadbury Dairy Milk Fruit & Nut, Lancewood Double Cream Plain Yoghurt, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Bakers Tennis Biscuits, Cadbury Dairy Milk Fruit & Nut, Beacon Liquorice Allsorts, Sasko Premium Slices White Bread, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt, Coconut Oil. Dinner: Cooked Carrots, Cauliflower, Broccoli, Yellow Sweet Corn, Pick n Pay Beef Sausage, Sasko Premium Slices White Bread, Coconut Oil, All Gold Tomato Sauce. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Woolworths Fruit Mince Pies, Lancewood Double Cream Yoghurt, Almonds, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts. more...

2963 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 37 minutes, Sitting - 5 hours, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...