Weigh In record (no journal entry) for 16 December 2020
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134.0 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1660 kcal
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Fat: 138.53g | Prot: 71.53g | Carb: 19.06g.
Breakfast: Dolce Gusto Lungo. Lunch: Sweet Switch Milk en Salted Caramel, AH Romige Kokosmelk, Natural Happiness Pecannoten, Aldi Chiazaad, AH Doosjevol Frambozen. Dinner: Zaanse Mayonaise, Alesto Luxe Noten Melange, Raw Organic Food Zonnebloempitten, Milbona Slagroom , Feta Kaas, Olijfolie, AH Ijsbergsla, Lidl Kipfilet. Snacks/Other: Dolce Gusto Lungo. more...
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losing 6.2 lb a week
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