Weigh In record (no journal entry) for 16 December 2020
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104.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1195 kcal
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Fat: 62.32g | Prot: 36.93g | Carb: 115.42g.
Breakfast: Sunnuts 하루견과, 모닝빵, 사과, 투썸플레이스 레드벨벳 케이크. Lunch: 두부조림, 우유, 달걀, Nutiva 코코넛가루, 배추김치, 메로골드, 방울 토마토, 양상추, Bionaturae 발사믹식초, 올리브기름, 익힌 브로콜리 (생야채). more...
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gaining 1.0 lb a week
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