Weigh In record (no journal entry) for 16 December 2020
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165.3 lb
Lost so far: 7.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1118 kcal
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Fat: 35.84g | Prot: 47.59g | Carb: 190.13g.
Lunch: Champ Sosis Ayam, Nasi Putih, Salt , Regular Tofu (with Calcium Sulfate) , Garlic Powder , Saori Saus Tiram, Onion Powder , BonCabe Boncabe, Egg. Dinner: Spinach , Kikkoman Gochujang, Lemonilo Kari Ayam, Champ Sosis Ayam, Egg. Snacks/Other: Ellenka Fiber Creme, HiLo Thai Tea, Papaya. more...
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losing 9.3 lb a week
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