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ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
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125.9 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1549 kcal
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Fat: 49.80g | Prot: 94.95g | Carb: 185.63g.
Breakfast: 삶은계란, 소락 녹차초코칩스콘. Lunch: 고스란히 비건그릭요거트(곡물), 덴마크 인포켓치즈 라이트, 팥, 삶은 병아리콩. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 바나나, 살롱드핏 프로틴쉬폰 초코, 트로피카 프로틴 에너지바 (피넛버터). more...
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gaining 2.6 lb a week
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