Weigh In record (no journal entry) for 16 December 2020
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139.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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2169 kcal
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Fat: 55.64g | Prot: 84.65g | Carb: 268.64g.
Breakfast: Pineapple , Blueberries , Baby Carrots , White Potatoes (Flesh and Skin) , Egg (Whole) , Coles Avocado, Espresso Coffee, So Good Unsweetened Almond Milk. Lunch: My Life Bio Cheese Cheddar Shred, Lotus Savoury Yeast Flakes, Zucchini, Coles Extra Lean Pork Mince, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Roast Beef, Prawns. Snacks/Other: So Good Unsweetened Almond milk, Medjool Dates , Sauvignon Blanc Wine , Shiraz Wine, Ocean Spray Light Cranberry Juice, Vodka, Mango, Bananas , So Good Unsweetened Almond Milk, Strawberries . more...
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losing 1.5 lb a week
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