Weigh In record (no journal entry) for 15 December 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1847 kcal
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Fat: 90.23g | Prot: 100.78g | Carb: 155.62g.
Breakfast: Hacendado Piquitos Bajos en Sal, Hacendado Queso Fresco Burgos Bajo en Sal, Aceite de Oliva Extra Virgen, Jamón Ibérico de Bellota. Lunch: Eroski Nata Montada, Jolca Aceituna Verde Manzanilla Fina, Escarola, Granada, Naranjas, Nostrum Caldo de Cocido, Carne de Conejo, Hacendado Pan Pulguitas, Croquetas de Atún, Aceite de Oliva Extra Virgen, Hacendado Flan de Vainilla. Dinner: Hacendado Cacahuete Frito, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Lomo Embuchado Extra, Hacendado Pan Integral 100%. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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