Weigh In record (no journal entry) for 15 December 2020
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1704 kcal
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Fat: 138.47g | Prot: 97.25g | Carb: 15.13g.
Breakfast: Mi Tierra Aceite de Coco, Juan Valdez Café, Colun Crema para Batir, 1901 Salchichón Español, Sopraval Pechuga de Pavo Cocida, Soprole Queso Laminado Mantecoso Quilque. Lunch: Lider Tomate, la Crianza Hamburguesa 100% Vacuno. Dinner: Carne. Snacks/Other: Kefir Yogurt. more...
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steady weight
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