Weigh In record (no journal entry) for 15 December 2020
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1043 kcal
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Fat: 25.54g | Prot: 51.24g | Carb: 154.89g.
Breakfast: Beepure Dulce Artesanal Arándano , Mate, Jugo de Ciruela, Bimbo Pan Blanco. Lunch: Pata Muslo, Huevo, Tomates. Dinner: Criollitas Galletitas de Agua, Hellmann's Mayonesa Light, Inca Choclo, Zanahoria, Huevo. Snacks/Other: Carrefour Pan Mignon, Arcor Butter Toffees Chocolate, Mandarinas, Mate. more...
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2172 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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