Weigh In record (no journal entry) for 15 December 2020
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158.7 lb
Lost so far: 5.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1012 kcal
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Fat: 45.19g | Prot: 60.77g | Carb: 95.44g.
Breakfast: Telur Rebus, Nestle Nestum (Susu+Coklat), Oatsy Oatmeal Rolled Oats. Lunch: Kerupuk Udang, Sayap Ayam, Ayam Goreng, Tumis Kangkung, Tahu Bacem, Nasi Putih, Tempe Orek, Putih Telur Matang, Alfamart Ikan Pindang. Snacks/Other: Donat Dilapisi Coklat, Pisang. more...
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steady weight
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