Weigh In record (no journal entry) for 15 December 2020
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132.3 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1413 kcal
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Fat: 22.28g | Prot: 46.04g | Carb: 282.13g.
Breakfast: Captain Oats Instant Oatmeal, Pisang. Lunch: Captain Oats Instant Oatmeal, Susu Kedelai, Pisang. Dinner: Pepaya, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Talas, Nangka, Nangka, Susu Kedelai, Pisang, Susu Kedelai. more...
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1670 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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