Weigh In record (no journal entry) for 15 December 2020
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209.9 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2942 kcal
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Fat: 108.63g | Prot: 211.84g | Carb: 262.43g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Lunch: Perfekt Cashewnoten Ongezouten , Banaan, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Dinner: Walnoten Ongezouten, Magere Naturel Kwark, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Chef Select Andijviestamppot met Spekjes. Snacks/Other: Katja Yoghurt Gums. more...
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losing 12.3 lb a week
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