Weigh In record (no journal entry) for 15 December 2020
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166.7 lb
Lost so far: 6.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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785 kcal
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Fat: 27.80g | Prot: 31.86g | Carb: 105.35g.
Breakfast: MEG Keju Slice, Papaya, Mama Suka Bon Nori Original. Dinner: Spinach , Chili, Garlic Powder , Onion Powder , Regular Tofu (with Calcium Sulfate) , Nasi Putih, Bamboe Rawon, Egg. Snacks/Other: MEG Keju Slice, HiLo Thai Tea. more...
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losing 1.5 lb a week
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