Weigh In record (no journal entry) for 15 December 2020
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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926 kcal
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Fat: 20.77g | Prot: 38.12g | Carb: 155.23g.
Breakfast: Bananas. Lunch: Sari Roti Roti Tawar Gandum (1), Chicken Soup. Dinner: Cooked Egg White, Shrimp, Tomatoes, Fried Egg, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Richeese Nabati Cheese Wafer, Prosana Proffle Sapi Panggang, Papayas , Bananas , Raisins (Seedless). more...
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1645 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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