Weigh In record (no journal entry) for 29 September 2013
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2233 kcal
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Fat: 90.90g | Prot: 78.74g | Carb: 225.63g.
Breakfast: Butter (Salted) , Market Pantry Plain Mini Bagels, Coffee with Milk. Lunch: Cheese Pizza (Frozen, Cooked), Anheuser-Busch Busch Beer, Olives (Small-Extra Large), Mozzarella Fresca Fresh Mozzarella, Sushiya Seaweed Salad, Wegmans Shrimp Tempura Roll, Ling Ling Pork and Vegetable Dumplings, Ajinomoto Shrimp Shumai Dumplings. Dinner: Bob Evans Mashed Potatoes, Ginger Ale, Jack Daniel's Whiskey, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Meat Loaf Made with Beef, Ricotta Cheese (Whole Milk), Italian Bread. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Coffee with Milk, Wonderful Roasted, Salted & Shelled Pistachios, Cannoli, Pei Wei Fried Wonton Strips, Tootsie Roll Tootsie Roll (Small), Chocolate Chip Cookies (Soft Type). more...
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losing 19.6 lb a week
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