Weigh In record (no journal entry) for 15 December 2020
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1572 kcal
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Fat: 51.79g | Prot: 79.33g | Carb: 192.22g.
Breakfast: Kokita Sambal Terasi, Sosis Daging Sapi, Telur Dadar, Mentimun (Kupas). Lunch: Dada Ayam, Nasi Putih, Bayam, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: SuperIndo Kerupuk Seblak, Mie Telur Kering, Telur Rebus, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 2.3 lb a week
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Septy Okt's weight history
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