Juliagomes.1's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

253.8 lb Lost so far: 0 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

1224 kcal

Fat: 36.74g | Prot: 42.92g | Carb: 178.58g. Breakfast: Batavo Iogurte de Morango, Nestlé Passatempo Recheado Chocolate. Lunch: Nescau Nescau com Leite, Padaria Pão Francês, Pão com Manteiga, Ovo Cozido. more...

3183 kcal

Activities & Exercise: Caminhada - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 6.2 lb a week

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Juliagomes.1's Journal, 14 December 2020

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