Weigh In record (no journal entry) for 14 December 2020
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166.7 lb
Lost so far: 18.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1050 kcal
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Fat: 46.19g | Prot: 25.82g | Carb: 137.52g.
Breakfast: Rzeźnik Karkówka Wieprzowa po Myśliwsku, Ferrero Nutella, Chleb Biały. Lunch: Banany, Zupa Mleczna. Dinner: Kinder Kinder Chocolate. Snacks/Other: Zupa Ogórkowa. more...
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losing 2.8 lb a week
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