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Joliegamera
Journal
14 Dec 20
Joliegamera's Journal, 14 December 2020
Joliegamera's Profile
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Weigh In record (no journal entry) for 14 December 2020
137.5 lb
Lost so far:
59.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2020:
2830 kcal
Fat: 67.50g | Prot: 84.50g | Carb: 441.00g.
Lunch:
Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Healthy Choice Cafe Steamers Chicken Fajita, Kroger White Cheddar Flavored Rice Cakes, Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo.
Dinner:
Kroger Saltine Wheat Crackers, Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup.
more...
1728 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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