Weigh In record (no journal entry) for 14 December 2020
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162.3 lb
Lost so far: 179.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1780 kcal
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Fat: 45.89g | Prot: 37.13g | Carb: 305.62g.
Breakfast: Pullman Pão de Forma Zero, Paulista Leite Desnatado. Lunch: Mars Snickers. Dinner: Nestlé Bombom Smash, Nestlé Bombom Charge (21g), Nestlé Bombom Prestígio , Nestlé Bombom Chokito, Mamão, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Mars Snickers, Pullman Pão de Forma Zero, Pullman Pão de Forma Zero. more...
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losing 4.6 lb a week
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