Weigh In record (no journal entry) for 14 December 2020
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188.2 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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354 kcal
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Fat: 17.40g | Prot: 22.87g | Carb: 28.14g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Trader Joe's Brown Cage Free Eggs (Large), Dannon Light & Fit Yogurt - Vanilla (6 oz), Kiwi Fruit. Snacks/Other: Equate Probiotic Gummies. more...
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losing 14.0 lb a week
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