Weigh In record (no journal entry) for 14 December 2020
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263.5 lb
Lost so far: 20.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2081 kcal
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Fat: 147.98g | Prot: 101.54g | Carb: 95.31g.
Lunch: Ekoplaza Gebroken Lijnzaad, AH Olijfolie Traditioneel, Geroosterde Amandelen (Ongezout), Chiazaad, Gepelde Zonnebloempitten, Ei, Tomatensaus, Royal Groene Pepers, AH Aubergine, AH Gesneden Uien, Avocado, AH Cottage Cheese, AH Olijfolie Traditioneel, Ei. Dinner: Ekoplaza Gebroken Lijnzaad, AH Olijfolie Traditioneel, Geroosterde Amandelen (Ongezout), Chiazaad, Gepelde Zonnebloempitten, Ei, Lidl Kabeljauwfilet, AH Olijfolie Traditioneel, AH Gesneden Uien, AH Aubergine. Snacks/Other: Aldi Walnoten, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Magere Kwark, AH Pistachenoten. more...
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losing 2.1 lb a week
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