Weigh In record (no journal entry) for 28 September 2013
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227.7 lb
Lost so far: 47.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1446 kcal
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Fat: 33.68g | Prot: 114.17g | Carb: 182.71g.
Breakfast: Ryan's Cinnamon Roll. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Sweet Pickle Relish, Kraft Fat Free Miracle Whip, Wegmans Solid White Albacore Tuna in Water. Dinner: La Banderita Corn Tortillas Ricas, Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Honeymaid Graham Crackers (Package), Noosa Raspberry Yoghurt. more...
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gaining 0.5 lb a week
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