Weigh In record (no journal entry) for 14 December 2020
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91.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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582 kcal
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Fat: 14.95g | Prot: 26.53g | Carb: 88.37g.
Breakfast: Papaya, Elle & Vire 0% Fat Yogurt Strawberry. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Healthi ID Ayam Suwir, Shirataki Nasi. Dinner: Diamond Blue Original Almond Milk (Almond Breeze), Sunpride Banana. Snacks/Other: Taiwanese Sesame Ball Onde Onde, Honeydew Melon. more...
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2060 kcal
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Activities & Exercise:
Pakela Reif and Madfit Night - 1 hour and 7 minutes, Pamela Reif - 1 hour and 12 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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