Weigh In record (no journal entry) for 14 December 2020
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131.8 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1534 kcal
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Fat: 49.04g | Prot: 48.69g | Carb: 255.56g.
Breakfast: Bakwan, Tempe Goreng, Sinti Bumbu Pecel, Terung Dimasak, Sawi Dimasak (dari Segar). Lunch: Telur Rebus, Nangka. Dinner: Jamur Dimasak, Jamur Dimasak, Finna Food Sambal Terasi Uleg, Jamur Tiram, Talas, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam. Snacks/Other: Tahu Goreng, Tempe Goreng, Rambutan, Nangka, Maicih Basreng. more...
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1708 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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