Weigh In record (no journal entry) for 14 December 2020
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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926 kcal
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Fat: 27.43g | Prot: 42.29g | Carb: 97.44g.
Breakfast: Вареное Яйцо, Вода с Лимоном. Lunch: Кофе (из Растворимого Порошка), Цветная Капуста на Пару, Вода с Лимоном, Чечевица Вареная. Dinner: Приготовленная Квашеная Капуста, Сосиски Молочные. Snacks/Other: Джин с Тоником. more...
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losing 18.5 lb a week
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