Weigh In record (no journal entry) for 28 September 2013
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263.0 lb
Lost so far: 42.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2581 kcal
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Fat: 124.23g | Prot: 63.65g | Carb: 292.75g.
Breakfast: Kraft Fat Free French Style Dressing, Cooked Beets (from Fresh, Fat Not Added in Cooking), Balsamic Vinegar, Kikkoman Rice Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Pickled Egg. Lunch: Moe's Southwest Grill Flour Tortilla Art Vandalay Burrito - Veg, Kraft Original Barbeque Sauce, Coca-Cola Diet Coke, Salsa, Tortilla Corn Chips. Dinner: Carl's Jr. Fried Zucchini, Ralphs Horseradish Sauce, Kraft Original Barbeque Sauce, Salsa, Trader Joe's Hass Avocado, Moe's Southwest Grill Flour Tortilla Art Vandalay Burrito - Veg, Coca-Cola Coke Zero. Snacks/Other: Pickled Egg, Herr's Jalapeno Kettle Cooked Potato Chips, AMC Movie Theater Popcorn (Large), Coffee. more...
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3833 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Shopping - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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