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Nelaka
Journal
28 Sep 13
Nelaka's Journal, 28 September 2013
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la noche del pollo....
176.8 lb
Lost so far:
5.7 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2013:
219 kcal
Fat: 3.49g | Prot: 7.24g | Carb: 39.56g.
Breakfast:
Café con Leche Semi Descremada, Panecillos Tostados, Mermeladas y Conservas.
more...
1954 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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