Weigh In record (no journal entry) for 13 December 2020
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165.1 lb
Lost so far: 6.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1349 kcal
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Fat: 82.28g | Prot: 59.52g | Carb: 100.32g.
Breakfast: Sızma Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Sucuk, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Izgara Tavuk, Türlü, Tam Buğday Ekmeği, Sütaş Ayran. Snacks/Other: Tarçın, Ceviz, Altınkılıç Kefir, Elma, Fıstık Ezmesi, Tadım Kuru Kayısı. more...
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losing 26.2 lb a week
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