Weigh In record (no journal entry) for 13 December 2020
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252.6 lb
Lost so far: 28.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1317 kcal
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Fat: 72.94g | Prot: 101.40g | Carb: 59.71g.
Breakfast: AH Schouderham, Roerei. Lunch: Fresca D'oro Mozzarella, Komkommer. Dinner: Dirk Scharrel Kipbraadstick Gekruid, AH Zoete Aardappel. Snacks/Other: Atkins Chocolate Peanut Caramel Bar. more...
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losing 2.0 lb a week
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